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It is really annoying as I can't wear short sleeves as people think that I am anorexic. It is not safe to gain more than 2 pounds in 1 week. Be wary. Another small study found that when people on a weight loss diet took two tablespoons (30 ml) of coconut oil daily, they lost more belly fat than those who were given soybean oil (19). Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (23, 24). It is not possible to gain fat only in specific areas of one’s body. Use full-fat dairy products… In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Avoid heavy exercise. Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss. Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss. ", "It has given me an idea of what to eat to gain weight. 21 Effective Ways To Easily Get Fat 1. Each meal should contain carbohydrates, protein, and unsaturated fats. She is a member of the Arkansas Academy of Nutrition and Dietetics. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/814143-1.jpg\/v4-460px-814143-1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/814143-1.jpg\/aid814143-v4-728px-814143-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"