Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Find nutrition facts for over 2,000,000 foods. Learn more information about subway steak and cheese sandwich calories. Each "~" indicates a missing or incomplete value. Subway Subway - Ft. Long Steak and Cheese on Wheat. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Serving Size. How does this food fit into your daily goals? 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. This sub is a good source of protein and provides several vitamins. Total Fat 12g. 24 %21 gFat. Calories % Daily Value* 31%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Sign Up. You'd need to walk 58 minutes to burn 210 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Log In. Daily Goals. The Self NutritionData method and system is covered by U.S. Patent No. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. Log In. Serving Size. Fitness Goals : Heart Healthy. 62% Calcium 800mg 45% Iron 8.1mg 42% Vitamin … This listing does not contain enough data on individual amino acids to determine protein quality. 58.0 grams protein. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Visit CalorieKing to see calorie … 32 % 31g Fat. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. 15%. Daily Goals. Sign Up. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Sign Up. Select a favorite 6'' Regular Sub Footlong Regular Sub. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. 25% Saturated Fat 5g Trans Fat 0g. 1 sandwich = 255g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Dietary Fiber 10g Sugars 16g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. 105.0 grams carbs. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Log Food. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Nutrition Facts . Calorie Goal 1,160 cal. Cholesterol 50mg. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, How To Cook Spicy Corn With Mayonnaise And Cheese - Recipe, How To Cook Black Bread Pie With Three Cheeses And Green Onions - Recipe, How To Cook Lasagna With Spinach, Cheese And Roasted Tomato Sauce With Garlic - Recipe, How To Cook Stuffed Peppers With Cheese, Dressed In Minced Meat - Recipe, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Subway Steak And Cheese Sandwich Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway steak and cheese sandwich calories. Steak & Cheese. Menu Options. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … How does this food fit into your daily goals? Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … 430 / 2,000 cal left. 45% Saturated Fat 9g Trans Fat 0g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 45 % 18g Protein. User Agreement (updated 5/25/18) 31% 15g Fat. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Serving Size : 1 sandwich. 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