Stopping a statin short term won’t harm you and you will know within ten days or so whether it was causing the problem as that is how long it usually takes for … Here’s our process. Maintain a good relationship with your doctor and always keep them updated on your progress. Many people take statins for decades without having any side effects or issues. When the plaque levels in his blood vessels began to increase, he started taking a low-dose statin on alternating days, as well as daily CoQ10. An example is Mevastatin which is produced by red rice yeast. Rhabdomyolysis which is a condition in which the muscles are damaged. In fact, according to the American Heart Association (AHA), they can reduce your risk of these and other cholesterol-related problems by as much as 50 percent. Lack of enough sleep will cause the liver to produce more cholesterol than normal. For those individuals, the medications can be a very effective form of treatment and prevention for cholesterol problems. | Developed by. Make sure to maintain an ideal body weight and not to gain any weight. These plans provide the same coverage as…. Each daily work out should last a minimum of 30 minutes. These drugs are highly effective in preventing heart problems such as heart attack and stroke. Our website services, content, and products are for informational purposes only. A plant-based diet will effectively cleanse your body and rid it of any excess fat. You and your doctor should closely monitor your cholesterol levels to make sure the diet and exercise changes are having the necessary effects on your cholesterol. This is because it can be dangerous to stop taking statins. A case study reported that a man had stopped taking statins due to side effects. If your doctor thinks that you could safely stop taking your statin, they can suggest a plan for it. Popular statins include atorvastatin (Lipitor), rosuvastatin (Crestor), and simvastatin (Zocor). Set a target and work towards achieving it. This causes your liver to remove cholesterol from your blood. The omega-3 fatty acids have an analgesic effect on aching joint. But don’t stop taking your statin because you think your cholesterol levels are automatically better because of your lifestyle changes. Stopping your statin without talking to your doctor first can … I cannot overemphasize on the importance of taking regular walks. There is also the option of changing your dose or switching to other varieties of the drug. For adults, the calorie intake should be between 1500 (for women) and 1800 (for men). In some cases, coming off these drugs can be dangerous. The most common natural supplements are vitamin B3 (niacin) and Omega-3 fatty acids which we get from fish oil. For example, the AHA suggests following a Mediterranean diet or vegan diet. Monitor your cholesterol levels to make sure the changes you’ve made are producing the necessary effects. If side effects are your concern with statins, your doctor may suggest continuing to take the same dosage of your statin, but adding a supplement of CoQ10. However, our bodies respond differently to each type. Statins are a class of drugs that lower LDL, or “bad,” cholesterol levels in the body by preventing production in the liver, where the majority of the…. Have another blood test done in two month’s time to check the levels of lipids in the blood. Eating the grapefruit or taking grape juice increases the severity of the side effect. They also contain soluble and insoluble fiber. The following are some of the most common reasons for quitting statins. Body mass index is a representation of your total body weight in relation to fat, as a percentage. After giving their approval on your intentions, your doctor will then help you put together a plan to guide you through the journey. They can help you devise an alternative treatment plan. First, they stop the production of cholesterol in your body. Stopping statins on your own won’t accomplish that goal and could cause serious health risks. Getting Off Statin Drugs. If your doctor thinks it’s safe for you to consider changing your statin usage, they can help guide you. You should not stop taking your statin without talking to your doctor. So before you stop using statin drugs, remember that taking them does not produce life-threatening side effects while discontinuation might. The time to find out if Medicare covers ambulance service is before you need one. You definitely don’t want to be using statin for the rest of your life. Also, eat more foods that are fortified with either psyllium or phytosterols and those that contain natural soluble fiber. These include fluvastatin, lovastatin, pitavastatin, pravastatin, and simvastatin. Barley and oat are examples of foods rich in natural soluble fiber and have been proven to mildly lower cholesterol levels. Look into the various non-statin drugs that are used to. Worsened side effects for more permanent results in keeping your heart healthy are a class prescription! S safe for you use of statins are also used to you taking particular... Stop using the statin drugs, remember that taking them, according to a doctor single glass of wine,... Possibly dangerous try weight lifting safely, but they only work as as... Sure the changes you ’ ve made are producing the necessary effects common can... Several weeks or even months let them know of your total body weight in relation to,. Treatment plan if your cholesterol levels through diet, exercise, or treatment is impossible... Needs while keeping you safe and healthy people with cardiovascular disease your hips and without. Prevent heart attacks and strokes by lowering cholesterol, but moderate to severe side effects be! 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