Stir/scrape until the eggs are almost set. Feel free to adjust the veggies to your favorites. Adjust vegetables to what is in the fridge or your favorites. I'm Eileen, this is where I share all my family tested recipes! Info. this link is to an external site that may or may not meet accessibility guidelines. Split into 3 containers to reheat during the week for a … 20 Healthy Meals You Can Make in 20 Minutes, 1 cup chopped broccoli, asparagus and/or zucchini, 1 tablespoon shredded Cheddar or Gouda cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Now add the minced beef and spinach, and stir. As a huge breakfast fan, this is a great combo of veggies! When you make this recipe, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen. Whisk to completely blend the eggs. Pour the egg mixture over the cooked vegetables. When making the scramble, let the eggs settle for a minute. Remove from heat and let rest one minute. Offers may be subject to change without notice. You can use egg whites in lieu of some of the egg for 1 egg use 2 eggs whites. As we continue to focus on healthy low-carb meals for January, I have to share one of my favorite veggie breakfasts! Keep up to date with recipes by following me on: Love this recipe, it would be awesome if you give it a 5-star rating and share comments below! 338 calories; protein 16.6g 33% DV; carbohydrates 7.9g 3% DV; dietary fiber 2.6g 10% DV; sugars 1.8g; fat 27g 42% DV; saturated fat 9.3g 47% DV; cholesterol 396mg 132% DV; vitamin a iu 1961.3IU 39% DV; vitamin c 47.2mg 79% DV; folate 126.8mcg 32% DV; calcium 153.9mg 15% DV; iron 2.4mg 13% DV; magnesium 31.9mg 11% DV; potassium 387.7mg 11% DV; sodium 512.8mg 21% DV; thiamin 0.1mg 10% DV. Feel free to change-up the veggies to your favorites or what is in the fridge! Then add the tomatoes, salt and ground pepper. This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. I also call this veggie scramble, my clean out the fridge meal! Saute about 5 minutes until the veggies begin are soft. 3 fat, 2 medium-fat protein, 1 vegetable, 1/2 high-fat protein. When it comes to the most repeated recipes in our house, scrambled eggs with cheese and vegetables … The best egg scramble loaded with healthy veggies! Home » Gluten-free » Healthy Veggie Egg Scramble, Healthy Veggie Egg Scramble is a delicious breakfast or easy dinner filled with veggies and ready in no time, here it is! Learn how to ace hot chocolate charcuterie boards! This is the best way to enjoy eggs - loaded with veggies, a sprinkle of cheese and full of flavour. EatingWell may receive compensation for some links to products and services on this website. Ready in 20 minutes. Let cook about 1 minute until eggs begin to set. Add mushrooms, onions and peppers; … Step 2 Crack eggs into a small bowl and whisk in cream, salt and pepper. Add cheese; turn off the heat and let the eggs melt the cheese. Crack eggs into a small bowl and whisk in cream, salt and pepper. Scrambled Eggs with Vegetables Eating Well heavy cream, fresh rosemary, broccoli, olive oil, shredded cheddar cheese and 4 more Scrambled Eggs With Vegetables The Kitchn hot sauce, large eggs, diced yellow onion, button mushrooms, green bell pepper and 3 more Serve and enjoy. Add spinach and cook another 2 minutes to wilt the spinach. Cut Cholesterol by using half egg whites and whole eggs. Pour the egg mixture over the cooked vegetables. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Split into 3 containers to reheat during the week for a quick and healthy breakfast. Heat a medium skillet over medium heat spray the non-stick cooking spray. Adjust vegetables to what is in the fridge or your favorites. A great way to use up your veggies in the fridge to make the best scrambled eggs and veggies ! If making for meal prep, separate into 3 food storage containers and either microwave to heat or reheat in the oven at 350 for about 5 minutes in an oven-safe bowl. Stir in garlic and rosemary; cook for 1 minute more. Heat oil in an 8-inch skillet over medium-low heat. This egg scramble can use veggies in the fridge that need to be cooked. I love any comments or questions, please feel free to leave them below! I use a bevy of my favorite veggies, feel free to adjust any veggies to your favorites! Make a large quantity. Push the eggs towards the center of the pan and gently fold over. Tilt pan slightly to allow the liquids to cook through. The longer the eggs are whisked, the fluffier they are when cooked. The nutritional guide is based on 6 eggs. Stir in garlic and rosemary; cook for 1 minute more. Scrambled Eggs with Vegetables This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Add chopped vegetables. Ready in less than 30 minutes! https://www.food.com/recipe/scrambled-eggs-with-vegetables-329249 My favorite Healthy Veggie Egg Scramble is a perfect combo of veggies and eggs providing a great amount of protein!v This is also a great way to get added veggies to your meal. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one. Once eggs are just about done, transfer to plate and they continue to cook one more minute. Cook, stirring often, until just about tender, 2 to 4 minutes. Read More…, family ~ fun ~ favorite things ~ favorite places, A tasty and quick meal filled with your favorite veggies that are scrambled with eggs. All Right Reserved. Now making scrambled eggs are a no-brainer but we often forget that healthy vegetables are awesome with scrambled eggs. Mostly quick and easy recipes with the occasional indulgence we all need. While the veggies are sauteing, in a medium mixing bowl add the eggs, milk, pepper, and salt. Cut Cholesterol by using half egg whites and whole eggs. Swiss and salami have had their day. The cheese is not added to the nutritional guide as it is optional. Finally, add the eggs and stir until all ingredients mix well. Pin this delicious scrambled eggs and veggies to make later: « Crispy Baked Coconut Shrimp with Spicy Orange Dipping Sauce, Chicken Satay with Peanut Dipping Sauce », Instant Pot Buttermilk Mashed Potatoes Recipe, Roasted Turkey Breast with Bourbon Maple Glaze, Instant Pot Pork Tenderloin with Root Vegetables, Homemade Skinny Basil Pesto (without nuts), Keto Pumpkin Snickerdoodle Cookies with Cream Cheese Pecan Frosting, Instant Pot Hot Chocolate Starbucks Zebra Copycat. Make a large quantity. This scrambled egg recipe is ready in just 10 minutes - perfect for busy mornings. #lowcarb #keto #vegetarian. If adding cheese, do so now. Continue to do this until the eggs are just about set. Other tasty breakfast recipes you may enjoy : I have a new cookbook out and it is in pre-sale right now, you can get all the info to order a copy of Quick and Easy 5-Ingredient Cookbook. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes. Then push eggs forward and gently fold over. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one. Add to skillet broccoli, mushrooms, red pepper, and orange pepper. My base vegetables are usually broccoli, mushrooms, and peppers because I love them! All the recipes are ready in under 30 minutes. Stir from time to time on medium heat until the mixture becomes soft. Add the egg mixture to the veggies. 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