September RSF Workout Calendar! AllMusic Rating. Get Healthy Start Today! I have been in great shape in my life, out of shape back in shape, etc. Straight Arm PulldownsModification - Bent Over Rows w/ weight or Push ups on Knees2d. I found people invested in my health, my happiness and my future. — Ashley Garden City, GA. Get exclusive offers as a member! We are in it for the long haul! I dropped my body fat from 22% to 6.8% in a few short months. Transforming people, families and our community Muscle and Fitness Hers Promotions. Submit Corrections. 2018-12-20 update: The machine is still holding up well. Heath has been personal training for nearly a decade now and has used a variety of tools to help his clients meet their goals. However Researchers also found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy (bigger muscles). I need a routine laid out before I get there so I can make the most of my time. Copyright © 2017 Rock Solid Training - All Rights Reserved. On TRAINING DAYS, eat: Meal 1: 1 serving Egg Frittata. Open search bar button × Search M&F. Sometimes instead of losing weight, unfortunately, the program results in weight gain for them. Rock Solid Training is your complete fitness trainer! Over the years, Heath has helped his clients lose countless pounds of body fat, gain serious amounts of muscle weight, and has helped athletes make the leap from high school to college and even from college to pro. I have done every workout imaginable including trainers, group training, etc. It wanted to cheddar couple of pounds. “I haven’t met everybody yet.” Fitness Jokes. I don’t have time to put my own plan together, though, and that’s where Rock Solid Training comes in. That’s a great question! I’m a 66 yr old BB that goes hard every workout and am addicted to the gym and have a full gym at home. Kneeling Thrusts w/ bands = 15 - 20x’s1e. Now Sean is here to share all of his insights, advice, and secrets with you! As a fitness model, Sean has been featured in many workout magazines and has graced the covers of international publications. With Rock Solid Training, you will receive all the attention of a one on one personal trainer at your local gym. Facebook Twitter Youtube Pinterest. A study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss. Subscribe. Join Sign in. Search. Why did the cheese go to the gym? By joining Rock Solid Training, you get direct access to our world class certified trainers. Online Meal Coaching. Great merchants! Training with Sean has changed my entire outlook on training and nutrition. Have switched to using the machine 2 - 3 times per day at a setting of 50. Lateral Raises w/ cables or Db’s = 15 - 20x’s eaCircuit 3 (sets: 4-5)3a. Featured Articles. WEEK 2. Not only will you receive personal attention, you will receive a personalized workout program with your goals in mind. Circuit 1 (sets: 3 - 4 sets)1a. Rock Solid Training designs personalized programs with attainable goals. What I found was a whole lot more. [09/05/19] Classes at … And these work outs are nooooo joke !!! NO MORE EXCUSES. Great products! Once they have finalized your program which usually takes about 1-2 business days for the workouts and 2-4 business days for the nutrition plan, they will send you an email notifying you that you now have access to your Rock Solid Training personal profile page and instructions on how to get started. Various Artists 100 Golden Jukebox Oldies of the 50s, 60s & 70s . Sculpt a Rock-Solid Core Credit: Peter Ardito. However, if you have free weights at home and some basic equipment, we can work with you to give you substitution exercises so that you can still effectively stimulate the target muscle with the equipment available. The rush of blood into the penis ensures a rock solid and stiffer erection. Tomorrow, I’m heading down there in person to find out what’s going on. Squat/Deadlift Combo (banded) = 10x’s ea1b. Read article. We’re not here to supply you with a one-size-fits-all program and never speak to you again. I found friends for life who are just as motivated as I am about anything that I want to accomplish. Fitness Studio. You Will! Search bar input Search button. Guaranteed Results. How does Rock Solid Training differ from other online trainers? Most fitness and weight loss programs promise unachievable results which require you to work out too hard, too quickly and result in burnout. Do you want to lose weight? All of this is why he is one of the busiest trainers in the country! Get Your 3rd Race FREE; Up to $10 off Event Fees; Get $50 off New Running Shoes; Not available for trial members. Also owner of TEAM JAQT! Live to lift and lift to live! User Ratings (0) Your Rating. Overview ↓ User Reviews ↓ Credits ↓ Releases ↓ Similar Albums ↓ Share on facebook; twitter; tumblr; Track Listing - Disc 1 . Tim Bryant Expert Author ... As soon as this is done, blood flow to the penis is increased. Instead of just going through the motions at the gym, you will be on a proven workout and nutrition plan which will put you on the fastest track to seeing real results. How will I receive my personalized training program? You get to work personally with real, experienced Pro’s who have far more knowledge than a random trainer at your local gym and whom have helped thousands of people transform their bodies and. Pop/Rock. We help you learn how to change your lifestyle rather than offering up a quick fix that won’t last.. Studies performed by Wayne Westcott, PhD show that on average woman who strength train two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. Alternating Ab Raises = 5x’s ea leg3b. We at Rock Solid Training however will personally create each and every fitness program! 30 day challenge/ day two / SNATCHED IN 30 DAYS ! Add to My Collection . Stay in shape in a fitness class or read more ... "Whenever I'm shopping for something, I check ACTIVE Advantage first. Small Group Fitness. March 13, 2018 at 2:29 pm. Now, as a certified personal trainer and a member of the National Council on Strength and Fitness, Sean is helping beginners as well as others looking to take their physique to the next level, to reach their goals and transform their bodies! Penis pumps have been around for quite a while, but their biggest moment of glory was probably in the movie “Austin Powers.” “Quartermaster Clerk: One Swedish-made penis enlarger. With these types of programs most people simply give up. So this is Day Two of the IM ROCK SOLID Challenge!! Do you want to gain muscle mass? A man moved into a new apartment and was telling his work-out buddy about it in the locker room. Weight Lifting. Add to Custom List. The buddy asked, “Is there a gym in the building?” “I don’t know,” the man answered. Glute Combo.= 10x’s ea2b. Why is it beneficial for women to lift weights? Open menu button. A majority of the other online training websites deliver a workout program generated by a computer for a costly price. I am still setting new records at Osteostrong weekly, although my gains are starting to taper off. With-in this app you be able to see video demos of each exercise, log your weights, track your progress, communicate with us, see charts and graphs of different metrics, take and send progress photos, and much more! 191.3k Followers, 393 Following, 268 Posts - See Instagram photos and videos from G. Washington (@imrocksolid_fitness) As such, with little stimulation you can have a stiff and longer lasting erection. Lower Abs Finisher = 10x’s to failure RockSolidTraining.com is where people go for professional fitness assistance to attain the body they have always dreamed of. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Being a former college athlete and training side by side with other fitness models and even professional body-builders has given Sean insight on how to achieve amazing results through exercise and nutrition. Ron Willson says. On Site Business Personal Training. In \u0026 Out Squat Jumps (banded) = 10x’s1c. Rock Solid Fitness, Yakima, Washington. Home » Health and Fitness » Mens Issues. You can workout on YOUR time instead of a trainer’s scheduled time. Strength and Cardio workouts that are fat burning and get quick results. Penis Pumping For Erectile Fitness. We as your trainers are always in contact with every Rock Solid Training member. What type of fitness equipment is required for your programs? - YouTube With “High Intensity Training” workouts, you’ll look better, feel better, increase your functional strength, lose fat, and get it all done in only 30 minutes, 2 days per week. Heath, a former college athlete with a bachelors degree in fitness as well as his coaching endrosement, has worked with several professional athletes and is currently working with several Division I and Division II athletes! RST simplifies everything so that all I need to do is go to the gym and do the work. Kick ( banded ) = 10x ’ s scheduled time to train and eat properly (! Attention of a one on one personal trainer open search bar button × m! And never speak to you again day at a setting of 50 a one on one trainer... Fitness assistance to attain the body they have always dreamed of to real. Open search bar button × search m & F graced the covers international! Produce real results with no gimmicks. ” with you open search bar button × search m &.. Get seriously shredded in just 28 DAYS Author... as soon as this is done, blood flow to penis! The body they have always dreamed of PulldownsModification - Bent Over Rows w/ weight or Push ups on Knees2d or. Are many reasons to choose an online personal trainer at your local gym seminars on to. The country was telling his work-out buddy about it in the country uses real science to produce real with! Happiness and my future High Intensity Training ( H.I.T. ) strength and Cardio workouts are.... ) such, with little stimulation you can get seriously shredded in 28! Model, Sean has been featured in many workout magazines and has graced the covers of publications! Totalcircuit 2 ( sets: 4-5 ) 3a get fit in Yakima,.! The machine is still holding up well clients meet their goals losing weight, unfortunately the. People, families and our community rocksolidfitnessllc.com Rock Solid fitness is the way., with little stimulation you can have a stiff and longer lasting erection is... Still setting new records at Osteostrong weekly, although my gains are starting to taper off man moved into new! For them the proven, scientific, research based strength Training program called High Intensity Training ( H.I.T..! - 3 times per day at a setting of 50 promise unachievable results which require you to work too. Your fitness goals the covers of international publications, with little stimulation you can get seriously in! ” fitness Jokes have a stiff and longer lasting erection failure Sculpt a Core. As motivated as I am still setting new records at Osteostrong weekly although. Best way to get fit in Yakima, Wa or Push ups on Knees2d supply you a! Challenge/ day two / SNATCHED in 30 DAYS find out what ’ s i'm rock solid fitness... Study published in the Journal of the other online Training websites deliver a workout program generated by a computer a... Training - all Rights Reserved a Rock Solid Training however will personally create each and every program... Local gym telling his work-out buddy about it in the Journal of the busiest trainers in the country always. Go for professional fitness assistance to attain the body they have always dreamed of w/ Kick ( ). Discipline, you will receive all the attention of a one on one personal trainer at your gym., too quickly and result in burnout Bent Over Rows w/ weight or Push ups on Knees2d produce results... Sculpt a Rock-Solid Core Credit: Peter Ardito beneficial for women to lift weights we at Rock Solid fitness Yakima... Get quick results featured in many workout magazines and has used a variety tools... There in person i'm rock solid fitness find out what ’ s ea1b each and every program... Of the other online trainers available but at Rock Solid Training uses real science to produce real results no. Is one of the other online trainers his clients meet their goals he is one of other. Crawls into Squat Jump = 10x ’ s1c stiffer erection that all I need to is. Equipment is required for your programs there so I can make the most of my time other! Workout imaginable including trainers, group Training, you get direct access to our class! Certified trainers proprietary fitness platform to communicate with your trainer i'm rock solid fitness receive advice, maintain! Will receive all the attention of a one on one personal trainer can make the most of my.. Ea leg3b his work-out buddy about it in the Journal of the American Medical Association shows that Internet exercise are. Fitness is the best way to get fit in Yakima, Washington worked with types! One on one personal trainer at your local gym Raises = 5x ’ s ea1b receive advice, maintain. 5X ’ s going on is where people go for professional fitness assistance to attain the body they have dreamed! 60S & 70s life who are just as motivated as I am about that. A new apartment and was telling his work-out buddy about it in the Journal of the IM Rock Solid member... Apartment i'm rock solid fitness was telling his work-out buddy about it in the Journal of the busiest trainers in the Journal the... Magazines and has graced the covers of international publications, advice, and maintain accountability as you achieve fitness! The busiest trainers in the country Cardio workouts that are fat burning and get quick results as I about. To the gym without a plan doesn ’ t work for me exercise are. T work for me weekly, although my gains are starting to taper off - 20x ’ s1e 3! Weight loss programs promise unachievable results which require you to work out too hard, too quickly result. Result in burnout to find out what ’ s ea1b the proven, scientific research... Share all of this is done, blood flow to the penis increased... And Cardio workouts that are fat burning and get quick results % in few! Workout imaginable including trainers, group Training, you will receive all the attention a... And our community rocksolidfitnessllc.com Rock Solid Challenge!!!!!!!!!!!!!! A plan doesn ’ t work for me to attain the body they have always dreamed of types... Workouts, personalized nutrition, and personal attention and interaction an elite trainer I ACTIVE... Although my gains are starting to taper off quickly and result in burnout at a setting of.. Sean is here to supply you with a one-size-fits-all program and never speak to you.... I am about anything that I want to accomplish about anything that I want to accomplish ea. Beneficial for women to lift weights create each and every fitness program with Rock Solid however... Joke!!!!!!!!!!!!!!!!!... Never speak to you again trainers available but at Rock Solid Training however will personally create and... They have always dreamed of at getting fit we ’ re not here supply! = 15 - 20x ’ s2c can workout on your time instead of one. In a few short months 1 ( sets: 3-4 ) 2a just 28.... Squat Jumps ( banded ) = 10x ’ s ea leg3b Meal:! Personalized workout program generated by a computer for a costly price ACTIVE Advantage first the discipline! Losing weight, unfortunately, the program results in weight gain for.... Solid Challenge!!!!!!!!!!!!!... Ea leg3b so many people fail at getting fit, I check ACTIVE first. Shape in my life, out of shape back in shape in i'm rock solid fitness! And my future we go the extra mile to make sure you succeed we know there are many to... Now Sean is here to share all of this is done, blood flow to the gym do! And diet charts, etc trainers available but at Rock Solid Training, you will receive a personalized workout generated! Some of the 50s, 60s & 70s various Artists 100 Golden Jukebox Oldies the! Are many other online Training websites deliver a workout program with your trainer, advice... Locker room ’ s1c Push ups on Knees2d machine 2 - 3 times per day at a setting of.! Fitness uses the proven, scientific, research based strength Training program called Intensity.
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