We’ve put together a 6 week dumbbell workout plan for beginners, helping you to get fitter and stronger. Best home dumbbell workout for beginners. Follow the simple fitness schedule for beginner-friendly workout routines you can do at home or at the gym. Let's go. Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-55% of your max heart rate. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body pump. 9 best dumbbells to add to your home workout routines Are dumbbells a good investment? Build Your List of Dumbbell Exercises Dumbbell workouts are old school, but they never go out of style. Newsletter. Mainly, that’s because they offer tons of variety and convenience. Tkanks, but this workout You've linked looks even more complicated and contains more gear :). We asked fitness experts and pros to weigh in on how to buy the best dumbbell … No matter your fitness goals, dumbbells can help you get there... with the right dumbbell workout plan, of course. The Best Full-Body Workout Routine for Beginners. Workout Routine for Beginners using Dumbbells. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. The workout I was posting under (3 Day Full Body Dumbbell Workout) is also full body type and all three work-days have different exercices - I was wondering if it can be unified and person doing it can achieve the same/similar goals. 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