1.0 g Monounsaturated Fats. Popular types of Edamame. Baked Beans (Hooters), In the same way, roughly 26% of all foods among all food groups have a lower carbs/calories percentage. How to eat. Find out all about edamame nutrition facts and the benefits of soybeans. For most people, 22.2 g is 44.4% of your daily recommended value. Calorie breakdown: 33% fat, 32% carbs, 35% protein. Nutritional information for a variety of types and serving sizes of Edamame is shown below. Serving. 189 kcal 792 kJ Fat. Nutritional information for a variety of types and serving sizes of Edamame is shown below. How much cholesterol are in 1 serving? Fat(g) Carbs(g) Prot(g) Calories. Percent Daily Values are based on a 2000 calorie diet. 8.1 g Saturated Fats. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Caloric Value. Edamame is incredibly easy to cook. Refried Beans (Hometown Buffet), Here, within its own food group, this specific food has less protein than roughly 5% of other foods. Nutritional information for a variety of types and serving sizes of Edamame is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this case, roughly 99 percent of foods in this food group have a greater ratio of carbs to calories. Nutrition Facts per Serving Caloric Value. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Alternatives: Calories in Edamame. In the same way, approximately 12% of all foods in our database have a greater protein ratio. Protein. 254 calories are in 1 cup - it is equivalent to 1.12 cups of black beans (cooked), 241.9 g of low sodium baked beans, and 1.13 cups of red kidney beans (cooked). Dried Black Beans (Kroger), Edamame (Green Soybeans) - Cooked (Wel-Pac), Pork & Beans in Tomato Sauce (Great Value), Steam Select Whole Bean Blend (Private Selection). 189 cal Carbohydrates. Edamame, cooked. Alternatives: Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 40% fat, 26% carbs, 34% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Alternatives: Refried Beans (Hometown Buffet), Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac). Edamame (Green Soybeans) - Cooked (Wel-Pac). Compared to foods in its food group, this specific food has a low amount of carbs. If cooking fresh edamame, splash the soybeans with a few drops of water—use wet hands and flick your fingers at the bowl to splatter a few drops of water here and there on the pods. Dried Black Beans (Kroger), Having a massive degree of protein containing 17.48 g per 200 calories, it has the same degree as mushrooms, whole wheat breads and greek salad. Alternatives: Let sit until cooled off enough to handle. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Stir-Fry Spicy Green Beans, Organic Edamame Spaghetti 1 serving 210.0 calories 22.0 grams carbs 2.0 grams fat 25.0 grams protein 11.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 25 mg is 1.04% of your recommended limit per day for a healthy individual. Calories in Edamame. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Having a inconsiderable amount of cholesterol at 0 milligrams for every 200 calories, it is around the same amount as wheat bread, sweet potato and beer. 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