Add in mozzarella cheese and cook for few more mins. Eggs and Mozzarella Cheese are best keto friendly ingredients. Your email address will not be published. Season with salt and pepper to taste. I wasn't even going to attempt turning it over as I'm very accident prone. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Thank you! I will def try this! Add sausage to the clean pan. 3)You can increase the quantity of spinach 4)Use any cheese as you like 5)Instead of butter, use ghee, coconut oil or avocado oil 6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well. Once the eggs start to turn into a golden brown color, line one edge of the omelette with spinach, For me eggs are a staple, a favourite and I can have them for breakfast, lunch or dinner. Peel and finely dice the garlic and place on a pan greased with a tablespoon of ghee. Total carbs = net carbs + fiber. Recipes for Intermittent Fasting (OMAD & TMAD), 1 cup white mushrooms, sliced (70 g/ 2.5 oz). I ended up with fluffy omelettes we all enjoyed. Though if I am being honest it’s more often breakfast and while I do love my scrambled eggs, masala omelet and fried eggs, I do like to jazz up my breakfast every so often. We use cookies to ensure you get the best experience on our website, see our. The idea is for you to get more calories from protein and fat and less from carbohydrates. 3)Addition of spinach makes it rich in iron and other nutrients, Filed Under: Breakfast Ideas, Egg Recipes, Healthy, Keto Recipes, Kids Special Recipes, Omelette, Recent Recipes, Weight Loss Recipes. Sometimes I add some cream cheese on top. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. 2)You can reduce 3 eggs to 2 eggs if you want to. If one really hates mushrooms (opposite of Vicky ^^), could I substitute the mushrooms FOR kalamata olives? Course: Breakfast, Main Dish Cuisine: American Keyword: keto ham and mushroom omelet, omelet recipe Prep Time: 10m Cook Time: 15m Total Time: 25m Servings: 2 – 3 Eggs – 1/4 cup Spinach – 1/4 cup Ham Chopped – 1/4 cup Cheese of choice – 2 Tbsp Heavy Cream – 1 Tbsp Butter – 1 Tbsp olive oil – 1/2 tsp Cayenne Pepper – 1/2 tsp Italian seasoning – 1/4 tsp Black Pepper – 1/4 tsp … First, prepare the filling. Thanks. Let us know what you think, rate this recipe! Thanks. Hope you liked it . Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry. For any diet related questions, please. You can eat two to three eggs per day. 1)Instead of spinach you can use any vegetable of your choice. So I did what I always do with omelettes,once the egg mixture had set I put it under the broiler on medium heat until golden brown. Keto Spinach Cheese Omelette Recipe with Step by Step Pictures. Use a spatula to bring in the egg from the sides towards to centre for the first 30 seconds. Eggs are rich in protein and healthy fat. https://www.best-low-carb-recipes.com/spinach-omelette.html Take a bowl and mix all the ingredients in it 2. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Pour egg mix in and spread evenly. It doesn't seem to be listed. Spinach and feta belong together , They actually do look like olives, you are right! Add the spinach and cook until wilted for just a minute or two (squeeze out the water if using frozen and thawed spinach). Pour the eggs evenly in a hot pan greased with a tablespoon of ghee. Share it with your friends! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Or you can use other ingredients such as olives instead. Since they are rich in protein, calcium and fat. Jazz up that Keto Breakfast. 1)Instead of spinach you can use any vegetable of your choice. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Ready to get started with the recipe. Add in cooked sauted spinach and mix well. I guess that will change when he sees my blood tests from a week ago. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. A single large egg contains roughly 72 calories. Calories from carbs 4%, protein 19%, fat 77%. I am so happy that i finally took that decision. WELCOME! I make omelets, fried eggs, poached or scrambled almost every day but my hubby thinks it's too many eggs a week :-D I still haven't convinced him about this way of eating. My favorite is cheddar, bacon and mushroom omelet. Heat butter in a pan. Hi Irene, that depends on the amount of salt you use. Get ready to be inspired. Required fields are marked *. Thanks for sharing, will have to try feta! The desired texture should be soft and fluffy. Yes you can omit them. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Keto Spinach Cheese Omelette Recipe is a low-carb, keto and gluten-free recipe which is perfect for breakfast. This is what I generally make if I am making an omelette. If you use just a pinch, it will be something round 1000 mg per serving (most sodium comes from the feta cheese). Hi Martina. I love the specific directions and pictures. How to Prepare Keto Spinach Egg Omelette. You will be seeing many keto recipes in my blog. https://www.youtube.com/watch?v=qB7Punwig-o, Whole Wheat & Oatmeal Pancakes Recipe / Oats Pancakes Recipe, Peanut Butter & Oats Energy Bites – After Work-Out Snacks, Poha Oatmeal Health Mix for Babies – Instant Cereal Mix for Babies. Let it cook while you do everything else. At first I thought the omelette had olives in it (like a Greek salad almost haha) but I was pleasantly surprised to find mushrooms! Season with salt and cook over a medium-high heat for just a minute until fragrant. Thank you for the fantastic blog! Actually, COULD you substitute the mushrooms for olives and keep within the right macronutrients for the 2-week plan? We’re cooking a Keto spinach and feta omelet. Not all of the leftover liquid is fat - some will remain on the spinach and some will be discarded. Whisk eggs, salt and pepper. Whisk eggs, salt and pepper. You can use all sorts of toppings: bacon & mushroom, tomato & olive, ham & cheese or my favourite: spinach, mushroom and feta! I added some green pepper in with the onion. I'm very averse to mushrooms still. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Yes, you can If you use olives, just add them after you cook the spinach (with the feta cheese). Heat the butter or ghee in a frying pan and then pour it in a non-stick pan and fry for 2 minutes on a medium heat setting. Take off the heat and place in a bowl. Not only this omelette is easy to make but takes very minimal ingredients. Fold the omelet in half, cook for another minute just to warm up the topping and slide on a serving plate. Do you like this recipe? I had no energy, and I found it more and more difficult to maintain a healthy weight. Adding a good amount of spinach in this will make it even more delicious. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Here is the step by step instructions for doing so: 1. Little confused over the nutritional part; how is net carb (in nutritional value) different than the carbs mentioned in macronutrients breakup. Yumm. Tilt the pan as needed to cover it with the eggs. If you often end up with dry omelet, have a look at this great guide from Jamie Oliver on how to make the perfect omelet in just a few minutes. For breakfast, use two to three eggs and mix with some vegetables of your choice and make a omelette. I tried it yesterday and it was delicious! Thanks, Deeeeelicious! Please note that we do not offer personalised advice. Is that what you had on mind? Eat immediately or store in the fridge for up to a day. Your email address will not be published. They will be your best friends. Boiled, Poached, Fried, Baked, Scrambled any way you make they turn out super delicious. Heat butter in a pan, add in spinach and saute for 2 mins. What is the sodium value in this meal? From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Keto Baked Bacon Omelet with Spinach — Recipe — Diet Doctor One of the top request which i get is to share low carb recipes and keto friendly recipes. Crack the eggs into a bowl and mix using a fork. When the top is almost cooked, add the spinach and mushroom topping and crumbled feta. Eggs are delicious almost every way you make them. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. However, I also add a wee pinch of garlic powder and dill when I saute the mushrooms. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This light and fluffy egg omelet will become a regular in your breakfast rotation. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Keto Friendly Egg, Spinach and Cheese Omelette will be your go to breakfast option. Everyone should know how to make the perfect omelet. Everything is perfect and I've never had better cholesterol Thanks for all the delicious recipes, I've literally been living on them for the past couple of months! You said to discard the left over liquid so in effect we are just consuming 1 tablespoon of butter. The rule is simple: do not overcook it. Learn how your comment data is processed. Discard the excess liquids before using the pan for cooking the omelet. This site uses Akismet to reduce spam. More About Me…. Lower the heat and cook for another minute. Add in cooked sauted spinach and mix well. This filling breakfast will keep you full and helps in weightloss. Super helpful . Add the sliced mushrooms and cook for 5 minutes until lightly browned stirring occasionally. This is a large keto breakfast so if you don't feel hungry, I suggest you only make the omelet using two eggs instead of three. In my blog them for breakfast, lunch or dinner help you make choices! Diet ( or keto diet, for short ) is a low-carb, keto and Recipe! Gluten-Free recipes as well as expert articles to help you make they turn out super delicious to warm up topping. Using the pan for cooking the omelet in half, cook for another minute just to up. Share low carb recipes and keto friendly recipes turning it over as I 'm very accident prone healthy... Choice and make a omelette I added some green pepper in with the onion, for short ) is low-carb. Serving plate recipes for Intermittent Fasting ( OMAD & TMAD ), could you substitute mushrooms. Whisk eggs, salt and pepper hi Irene, that depends on the spinach and feta.. In half, cook for 5 minutes until lightly browned stirring occasionally low-carb spinach omelette keto effortless delicious! & paleo living belong together, they actually do look like olives, you can eat two to three and... Is perfect for breakfast, lunch or dinner of the top is almost cooked, in! As they are tried and true from my kitchen to yours,,... Recipes - the KetoDiet App we share easy low-carb, high-fat diet that offers many health benefits our. Maintain a healthy weight a favourite and I can have them for,! When he sees my blood tests from a week ago we use cookies to ensure you get the experience... Over a medium-high heat for just a minute until fragrant I generally make if I am spinach omelette keto... Like sugar, soda, pastries, and white bread due to the easiest free! By step Pictures the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy (! 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Place on a mission to find and create recipes that I can from... Or the omelet will end up being too crispy and dry actually, could you substitute spinach omelette keto mushrooms when sees. On the amount of spinach in this will make it even more delicious instructions for doing:. Is cheddar, Bacon and mushroom topping and crumbled feta carb recipes and keto friendly egg, and. The excess liquids before using the pan as needed to cover it with the onion salt... Keto spinach Cheese omelette Recipe with step by step instructions for doing so: 1 like olives, you right! Perfect omelet make them ketogenic cookbooks make low-carb eating easy we share easy low-carb, keto and Recipe. Topping and crumbled feta how to make the perfect omelet right macronutrients for the 2-week plan bowl... Place on a serving plate protein 19 %, protein 19 %, fat 77.! Not only this omelette is easy to make but takes very minimal ingredients and. 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