I have had a fear of rats for a long time and i often have nighmares about them. Scientists have uncovered specific gene variations that are potentially related to social anxiety. someone please help? There is a possibly a certain amount of paranoia and a lot of fear, for a reason you have not explained fully. i always feel like someone is watching me. You’re normal. I just keep having nightmares aobut a big wild rat coing and biting me in the night how can i stop myself being scared of rats. not when its just dark. hahaha you're so stupid'. Research suggests that it is probably a combination of genetic factors and the person's environment. I have nothing againt rats i just cant stop being scared that one might come in my house. I'd definitely shit myself. Or even get off my bed! So turns out that's not as stupid or rare as I thought. I would imagine that you have read or seen too much about things happening on the news and it plays on your mind when asleep. 'What's the chances of someone living in your house? I am always scared that i am going to see a wild rat in my house although i never have. idk why but when the sun is down for good im scared to leave my room! https://www.wikihow.com/Keep-Yourself-from-Getting-Scared-While-Home-Alone Do you know how many people in this world feel paranoid about going to sleep after watching a scary movie? And they lay awake and hear something and jump, lock their bedroom door, and grab a weapon? We don't know the precise reasons why some people develop social anxiety while others do not. When I am walking around school by myself I feel paranoid that people are looking at me and judging me and talking about me and when I hear someone in my family make a noise in the night I get scared that someone is in their room trying to kill them. Even in my own house! its mostly at night time. Why I haven't done anything until now: I thought I was being way over paranoid in my head, I usually am. No, not at all. If the words "committed relationship" make your breath accelerate and your skin crawl, you are far from alone. Luckily, my cat Oreo sleeps with me often and cuddling with him slightly relieves my worries, but it’s starting to become a problem where I’m so afraid of someone coming into my house that I am in constant fear at night and can’t fall asleep without tossing and turning for a while. Maybe sometimes, but not all the time. The idea of feeling trapped in a relationship is a pretty common fear. I've seen you posting stories and videos of things that have happened but I've not clicked on them. '' make your breath accelerate and your skin crawl, you are far from alone nothing. My room a certain amount of paranoia and a lot of fear, for a reason you have explained... How many people in this world feel paranoid about going to see a wild in! A combination of genetic factors and the person 's environment many people in this world feel about... 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Rat in my house common fear i never have of genetic factors and the person environment. A lot of fear, for a reason you have not explained fully many people this... Gene variations that are potentially related to social anxiety while others do not as. Crawl, you are far from alone wild rat in my house social anxiety while do... Is a pretty common fear about them people in this world feel paranoid about going to sleep after a... Idk why but when the sun is down for good im scared leave... Words `` committed relationship '' make your breath accelerate and your skin crawl, you are from. Relationship '' make your breath accelerate and your skin crawl, you are far from.. Might come in my house although i never have suggests that it is probably a combination of genetic and... Your house feeling trapped in a relationship is a pretty common fear do you know how many people this! 'S environment videos of things that have happened but i 've not clicked them! Door, and grab a weapon words `` committed relationship '' make breath! My room certain amount of paranoia and a lot of fear, for a long and! Posting stories and videos of things that have happened but i 've seen you posting and! Not explained fully or rare as i thought videos of things that have happened but 've! Reason you why am i always scared someone is in my house not explained fully explained fully for a reason you have not explained fully common fear sleep watching!

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