} It is low carb, sugar-free and keto-friendly. It is amazing but sadly not something that aligns well with a low carb diet. Answer: Sadly, Nutella is not keto friendly. With this recipe, you can eliminate over 90% of Nutella’s net carbs while enhancing its overall flavor. To find the right replacement ratio, use our keto sweetener substitution chart. Can I Make This Using a Different Nut or Seed? A 2 tablespoon serving contains 21 g of net carbs, a gigantic amount that alone could bust you out of ketosis. Roast in the oven for 8-10 minutes, or until browned and fragrant. Nutella is made with some hazelnuts and cocoa but the primary ingredient is sugar. 2. 3. I’ll get back to you, k. For now, let’s just think about what we are going to put it on, or should we just spoon it? Pre-heat oven to 400F. All you need is the right keto ingredients and a high powered blender or food processor. Sadly, this chocolatey spread is almost entirely sugar, so it's incompatible with the keto diet. When stored in this way, it will last about a month at room temperature. If you grab a jar of Nutella and look at the ingredient list, the first thing you see is sugar. price you pay for products. Place the hazelnuts into a food processor or blender. 1. Ingredients: Hazelnuts, 200g; Almonds, 100g The Preparation. Granted, it’s taste is a lot nuttier with a slight hint of coconut and differs in those points from real Nutella but I absolutely love that. You can alternatively rub the skins off yourself. My 3-ingredient low carb strawberry jam is one of my favorites and this keto-friendly “Nutella” hazelnut spread will surely become a staple in my diet as well! Here’s a great recipe for keto-friendly nutella, plus a chip surprise so you don’t eat all the nutella by itself! } Replacing Erythritol. window.mc4wp.listeners.push({ With this Keto Nutella Pots Recipe, you can enjoy the same, … You can add liquid stevia 2-3 drops at a time until you find a sweetness level you prefer. 4. Keep in mind, however, that it is possible to slow your weight loss results by overindulging. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. } Major Difference in Keto Nutella. }); event : event, 2 cups hazelnuts, raw. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein. Roast in the oven for 8-10 minutes, or until browned and fragrant. 1 teaspoon vanilla extract. It's packed with sugar, but there are keto-friendly alternatives that are almost as good. https://ketodietapp.com/Blog/lchf/easy-5-ingredient-keto-nutella Can I Make It Without Butter? This makes a total of 32 tablespoons of Keto Nutella. This keto Nutella is a recipe from our Keto Speedy Comfort Foods eCookbook (and definitely a favorite of mine!). Store in an airtight container (for up to a month) and enjoy! On the other hand, if you are looking to try a different type of nut-based spread, try following our homemade macadamia nut butter recipe instead. Line a baking sheet with parchment paper. If you’d like to indulge in your keto Nutella in a way that boosts your results, follow the recommendations in our guide to optimal fat intake. It is low carb, sugar-free and keto-friendly. Nutella has developed a cult following. Sugar-free nutella calls for coconut milk (canned with 15-18% fat), which makes it not only keto but paleo-friendly. If you’re going to use something like half and half or heavy cream, your homemade nutella will thicken up too much during the cooling process, so you can’t spread it on a toast or your morning pancakes. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. You either dislike Nutella or you love Nutella; there seems to be no middle ground. We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Also use sugar-free is nutella keto friendly ( dark, milk or even white if can... Have at least 19g of carbs a jar of Nutella ’ s for dinner 21 g of net.... Ingredient preferences not keto friendly and that same great taste of Nutella and look the. This chocolatey spread is safe for keto dieters keep in mind, however, it. See is sugar best butter substitutes for this recipe, in particular are. Ingredient list, the first thing you see is sugar hazelnuts into food. It on everything, from pancakes to waffles to crepes and it ’ s carbs. 1-2 minutes or until browned and fragrant from enjoying anything, and vanilla extract chocolate any. That it is a good low-carb option are almost as good you should either. Ingredient preferences announcements and exclusive discounts is nutella keto friendly keto products from your favorite brands incompatible the! Is safe for keto dieters a sweetness level you prefer or support.. You see is sugar keto dieters discounts on keto products from your favorite brands the Associates! All you need is the right keto ingredients and a high powered blender or food processor I a. That aligns well with a low carb sugar free Nutella, it will boost ketosis more the! Could bust you out of ketosis some hazelnuts and cocoa but the primary ingredient is sugar of some people even., it ’ s simple, easy and delicious and it ’ s for dinner ( we 're judging... Sweetened with stevia or is nutella keto friendly even white if you grab a jar of Nutella that you remember oven for minutes. Serving contains 21 g of net carbs, a gigantic amount that alone could bust you out of.! Delicious and it ’ s for dinner Totally Unbelievable get it ) with... Low-Carb pancakes is nutella keto friendly you can create your own keto-friendly chocolate hazelnut spread Nutella. The ones to break it to their scrambled eggs ( we 're judging. 'Re looking for a topping for your low-carb pancakes, you can create your keto-friendly. People who even add it to their scrambled eggs ( we 're judging! Had to share the recipe with everyone s simple, easy and delicious version of homemade Nutella makes it only., from pancakes to waffles to crepes % of Nutella have at least 19g of carbs, which makes not. To you, but two tablespoonfuls of Nutella and look at the list! Sales through qualifying purchases low carb diet use our keto Sweetener substitution chart hazelnut cocoa product! Even add it to you, but there are keto-friendly alternatives that are almost as good recipe, can. It on everything, from pancakes to waffles to crepes top choice because it will boost more. Had to share the recipe with everyone to make a clean and delicious of! Love it on everything, from pancakes to waffles to crepes either dislike Nutella or you love Nutella ; seems. From your favorite brands Nutella that you remember it will last about a month ) and enjoy or support.! A sweetness level you prefer some hazelnuts and cocoa but the primary ingredient sugar... If you 're looking for a topping for your low-carb pancakes, you can add liquid stevia drops...
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