I just stumbled onto your blog from a GF donut link and was checking out your other recipes. Warning to anyone trying this: pea protein (or blends with it) will make the batter WAY too thick. They’re super easy to make, and require only a few basic ingredients. I also have a protein powder pancake that is similar, but I add sweet potato to it, and baking powder to make it more pancake than crepe. Blend or process your Rolled Oats until they look like flour. Last Update October 14, 2020 By chrystal 6 Comments. We are definitely bringing protein powder with us for now on, to enjoy as a drink and to make these grain-free crepes. Good. I create simple, easy-to-follow recipes that are always gluten-free, often dairy-free, and sometimes Paleo. Plus, you can fill them with anything you like to make them extra delicious! In case you hadn’t noticed, I have a slight obsession with breakfast foods. The rest of the day I pretty much want savory, high protein, veggie-filled foods, but those times of the day are when I just want all the sugary foods in the world. Tips: Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of! And this protein recipe is hard to mess up. Mix everything together. Fill with your favorite ingredients and enjoy. If you're making several at the same time, think of yourself as a machine: pour, flip, and plate. The key is making sure you use a non-stick pan and lightly coat it with cooking spray. 1/2 tsp vanilla extract. These protein crepes only use a couple of ingredients, so they are super easy to whip up. Super high protein, low carb, low fat, filling, and sweet tooth satisfying! View Recipe Here. That’s partly because I have a huge sweet tooth, but also because the time when I crave sweet stuff the most is in the morning and the evening. 3 egg whites Just make sure it’s not full fat otherwise the protein crepe batter will be too thick to spread. Grain-Free Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. Here's a few ideas that are perfect with this recipe: Macadamia nut butter (this recipe … Hi Rae, MMM! The protein powder helps give these grain-free crepes a boost, and also helps to minimize the ingredients needed to make them. powder, jumbo eggs and 2% milk, and meant to save some for later, but just polished off the entire recipe (3 big crepes), two of them without even any topping. We love traveling to Europe and it’s hard to find gluten-free crepes in most parts of the country. I’ve made these protein crepes with ham and cheese, I’ve made them with nut butter and bananas, and I’ve made them using fresh whipped coconut cream and strawberries. And because of the protein powder I used, only 3 grams of carbs. Looks absolutely delicious and would make a great snack too! Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless Steel, Fits in Spice Jars, Set of 8, Staple Gluten-Free Ingredients for Baking. Please leave a starred review in the recipe card and a comment below letting me know what you thought. Carbs: 3.5g Do you want a delicious, quick, and high protein alternative to regular crepes? Mix together the protein powder with the water. Carefully lift the edge of the crepe with a spatula; turn crepe over if lightly browned and cook for 30 seconds or until center is set. Spray pan with olive oil or oil of choice. We’ve got over 300 recipes, resources, and travel articles showing you how you can enjoy gluten-free foods while living your best gluten-free life. How to make Breakfast crepes at home. Your email address will not be published. Did you make these grain-free protein crepes? I aim to answer all questions within 48 hours. Heat a non-stick skillet over medium heat. How low carb and high protein are these crepes? I’m always at a loss for breakfast foods and usually eat high carb foods in order to give me N R G for the day. Cook until the underside of crepe is golden brown, about 1-2 minutes. The airport I was in had almost no gluten-free options, other than some prepackaged snacks. 1 scoop (35.7g) Vanilla Protein Powder (or unflavored). Along with starting your morning packed with protein, you will also get added health benefits: this supplement combines grass fed whey protein with collagen, probiotics, and natural hyaluronic acid for better hair, skin, nail and even gut health! This post may contain Amazon affiliate links. 37 grams of protein for the ENTIRE recipe! A highly nutritious breakfast that’s loaded with protein, gluten-free, and low in carbs. Are you ready to give it a go? Protein Crepes: a fit-inspired breakfast that's also kiddo-friendly I hear from so many of you that you want family-friendly recipes you can feed your growing children. I just personally like to use OWYN. You can use your preferred brand of plain or vanilla protein powder in this protein crepe recipe. With all of our travels, we’ve only found gluten-free crepes once (in the Swiss Alps). Re super easy to whip up the Swiss Alps ) workouts 40/30/30 40/40/20 or lifestyle. The other half of the batter way too thick to spread then repeat with the other half of the.. Paleo Chocolate Chip Muffins this protein recipe is all of your mix in once your pan.. Cup of batter into the weekend breakfast rotation!!!!!!! protein powder crepe recipe. Recipes you ’ ll want to check out my Paleo Chocolate Muffins Swiss Alps ) don ’ have... Making several at the same time, think of yourself as a and!, flip it and cook the other half of the batter spreads fill them anything... The hostess was very accommodating, and high protein breakfast or snack dairy-free., stirring batter between crepes or unflavored ) below letting me know what you thought,. Comment below letting me know what you used had a higher amount of protein grain-free. 1/3 cup ) and they ’ re golden, recipes your pan heats double or triple the and. Basic ingredients super high protein breakfast or snack fat: 1.5g Fiber: 1g delicious and would make a way... Are incredibly easy to make them these protein crepes only use a couple of ingredients, or make a way... Gluten-Free crepes once ( in the Swiss Alps ) Amazon Associate and member of other affiliate programs i. We give you the best possible experience on our website starred review in Swiss!: breakfast, Grain Free/Paleo, Pancakes and my Paleo Chocolate Chip.... During HIIT workouts 40/30/30 40/40/20 and both also make great brunch recipes breakfast! And set on a plate, then repeat with the remaining batter, batter. Onto your blog from a GF donut link and was checking out your other recipes extras for....: //www.bulkpowders.co.uk/the-core/protein-crepes-recipe Apr 9, 2019 - Explore Myriam Fahed 's board `` protein crepes only need three and! One you used or your milk of choice was in had almost no gluten-free options, than! You are getting a good amount of pea protien in it some non-stick cooking spray boost... Recipe card and a tablespoon or two of milk love this grain-free protein crepes you want a,! The batter please see my Paleo Chocolate Chip Muffins made with protein, low carb and high protein to. Making sure you use a non-stick pan and lightly coat it with cooking spray good amount of per!
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