is fear real

Fear is an emotion and how we respond to that fear is a choice. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological. I am a writer by profession and passion. You’re welcome, Mike. We notice a scary thought in our mind, and because we do not recognize thought as the creator of the feeling, we are run ragged by it. That is the way to lasting success over anxiety disorder. What is fear, really? The more threatening our stories are, and the more often we tell ourselves March 12th, 2017. We do all sorts of things to avoid an imaginary consequence that has been constructed in our own mind. Now, I know what to do. […] https://coaching-journey.com/2013/06/fear-is-not-real-fear-is-a-choice/ […], […] The above taken from this article here […], […] Coaching Journey.(n.d.) Hwai Tah Lee. It involves a universal biochemical response as well as a high individual emotional response. Which brings us back to our initial question: Well, In those moments where i recognize thought as the source of my fear, we could say I can choose whether or not to indulge them – but that’s like saying you have a choice between hitting yourself in the head with a 2×4 or not hitting yourself in the head with it. This means we can overcome fear and anxiety by learning to think differently, as did the character Will Smith played in the movie. I appreciated the “like”on my blog post. I can’t wait to catch the movie. In Blogging. I have always been thinking, is it really choice! Thanks Scott! :-), Hi there. Have a wonderful day sir! √ Comprehensive symptoms section with each symptom described and explained. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. And the same possibility for freedom exists at the heart of all fear. Find out more about how we use your information in our Privacy Policy and Cookie Policy. “Fear is not real. Dr. Richard Wiseman has some interesting thoughts about this… Is it possible we react in a way that we have learned is fear… we can retrain our reactions and interpretations… Hmmm…. dangerous stories, the more anxious we are. Thanks for stopping by and logging a “like.” I will be visiting here more often! Notify me of follow-up comments by email. Michael Neill’s Weekly Coaching Tip #870 – Is Fear a Choice? I have mostly seen managed fear combined with respect for the situation. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. On one level, it’s CHOICE. The most memorable line from a movie trailer out this summer has got to be from After Earth, starring Will Smith and Jaden Smith. I overcame my struggle with problematic anxiety because I made the appropriate behavioral changes. Fantastic I have a post on Instragram regarding fear and I wasn’t really sure on how to edit the capture I sure have some ideas now… @inanna_Borba, Thanks Anna. So, fear itself is imagined only (but does cause real physiological, psychological, and emotional consequences due to the triggered stress response and how stress responses affect the body and mind). √ 5000+ pages of self-help information. Since I don’t even know what I’m going to be thinking sixty seconds from now, it’s apparent to me that the vast majority of the time, I don’t choose my thoughts. Founder of Coaching-Journey.com. Making healthy behavioral change requires willful action…which we CAN do...and anyone can do. I can simply move forward in the face of all my ever changing thoughts, including the scary ones. Sure, medication can dampen down symptoms and nervous system reactivity for some people. Coach. Anthropologists and other scientists will argue that human beings were designed to experience stress as a lifesaving response to an environmental factor — lions, … I’m working to write on my personal understanding on the Three Principles on a later date, as I’m learning and living it everyday. That was a great post! But fear is a choice.” I’ve been thinking about the “Fear is not real” idea, and at the same time, I had recently been immersing myself in the Three Principles (Mind, Consciousness, Thought), and had meant to write a … To overcome problematic anxiety, we need to tell ourselves less threatening stories about the people, experiences, and things we encounter. It’s the stories we tell ourselves about our life experience that become our reality. The moment we see that our own deepest, darkest fears are 100% made of thought, we open up the space in our minds for our innate health, wisdom, and well-being to come through. Do not misunderstand me. Let me know once it’s up. Watch a version of that segment about Fear Is Not Real. As the segment states, fear is not real…meaning that it’s not physically tangible or made of anything material. I was watching the movie “After Earth” starring Will Smith, when I came across a short segment that resonated with our view of anxiety and fear. Those of us that are trained on where the danger is know what to respect and how to handle the situation since we know how to handle the dangers involved. HuffPost is part of Verizon Media. I look forward to more of your visit while I frequent yours as well. Good stuff there over at your blog too. I am so excited to see a blog on this. :). If you're new here, you may want to subscribe to my RSS feed. The movie “After Earth” is an interesting tale about overcoming fear on a future earth. Some may agree with what I wrote and some may not. Thanks for visiting my site as well and taking the time to connect with me. Thoughts create our lives! Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety. do we have any control on such thoughts. My father always says – “You choose to give in to fear, or you choose to conquer it. Have you ever wondered where it goes when it’s not there anymore? by Varun Shrivastava. √ Skype Live Call-In with Jim Folk and guests, as well as over 100 hours of recorded discussions. This is also the reason medication will never solve anxiety disorder. It’s these worrisome stories that create anxiety. I would “like” this one if I knew where the link is to do so. I always wonder about the fact why people work for someone even if they don’t like it. Sometimes that fear is warranted. © 1987 - 2020 anxietycentre.com. Again, to overcome problematic anxiety, we need to focus more on the present and tell ourselves less threatening stories. And thanks for your intention to feature my article. Thanks, Lyla. Hi Henry. Fear is an interesting subject. Fear is a thought process that triggers the fight or flight response. But once these reasons are identified and successfully addressed, anyone can change their life experience by making healthy behavioral change. I will have to feature your article as a tip in one of my upcoming posts. We are here for a very short period of time and there is no need for us to spend that little time in doing things that we don’t want to do or hate doing. I have seen some people be scared of some things that others would not be scared of. Syd Banks said if we learn not to be afraid of our experiences, that alone changes everything. I missed that link somewhere. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. So, danger is certainly real in certain situations, but how much danger is really there sometimes depends on the mindset of the individual. Yes, making behavioral change is easier said than done. I suffer from many fears. You can either exegetes your fear or destroyed it because YOU are a creator of it …, Thanks to you stepping at my Blog at https://yourraj.wordpress.com

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