Cholesterol specialists may also prescribe medications such as fibrates and omega 3 acid ethyl esters. Primary refers to an inherited, genetic condition which causes raised triglyceride levels. Triglyceride levels should be measured at the same time as cholesterol as they can also contribute to our risk of developing heart and circulatory disease. Is 288 Considered Dangerous for Your Triglycerides? maintain a healthy body weight. We use cookies to improve your experience of our site. In susceptible people, even small amounts of alcohol can significantly raise triglycerides. National guidelines in the UK no longer recommend the need for a fasting blood test and HEART UK experts state that we should aim for a non fasting triglyceride level below 2.3mmol/L. A combination of regular exercise and loss of excess weight can often result in significant lowering of triglyceride levels. If you cannot maintain your triglyceride levels in a normal range by changing your diet or through other lifestyle changes, you may have to speak with your doctor about medication or supplements that can help bring your levels down. If your doctor calls for a standard lipid profile or lipoprotein profile test, you will have blood drawn from your inner arm or a vein in your hand. Some people can have a combination of both. Normal: Less than 150 mg/dL Triglyceride levels are classified as follows [ 3, 9, 10 ]: Normal triglyceride levels in the blood are less than 150mg per deciliter (mg/dL). High triglycerides could also indicate a problem with your liver, kidney or pancreas. © Copyright 2020 Hearst Communications, Inc. She holds a Master of Science degree in nutrition. This test requires overnight fasting for accurate results, as triglycerides normally spike one to four hours after a meal [ 4 ]. Medications which can affect triglyceride levels include some diuretics, steroids, oral oestrogen therapy, retinoids and retrovirals. Borderline high triglycerides are between 150 and 199 mg/dL High triglycerides are between 200 and 499 mg/dL. Primary causes include inherited conditions such as familial hypertriglyceridaemia where trigylcerides are raised; Familial Combined Hyperlipidaemia (FCH) and type 3 hyperlipidaemia where both triglycerides and cholesterol are raised, and the rarer condition Familial Chylomicronaemia Syndrome (FCS) where triglyceride levels are extremely high. As with all lipid conditions, diet and lifestyle measures are the cornerstones of treatment. Triglycerides Normal Range A blood test can measure circulating triglyceride levels. This test screens for risk factors related to coronary heart disease, including high triglycerides and high cholesterol. Get nutritional advice straight to your inbox! She has covered health and lifestyle for various print and online publishers since 1989. Know Your Triglyceride Numbers Here are the levels, based on a fasting blood test. The triglyceride test measures the triglycerides carried in the two main carrying particles (chylomicrons and VLDL). Triglycerides are usually checked as part of a standard fasting blood test. 150 to 199 mg/dl is considered borderline high. As you have not eaten then there will be no chylomicrons present in your blood. If your triglyceride levels are within the normal range, that means you had a normal amount of fat in your bloodstream when the tests were taken. Exercising and cutting back on animal fat in your diet can also help bring your triglycerides into a normal range. What Is Considered Normal Triglycerides Levels? The range for high is 200 to 499 milligrams per deciliter. The range for borderline high triglycerides is 150 to 199 milligrams per deciliter. The body also makes its own supply of triglycerides in the liver. If your triglycerides are above the normal range, there are steps you can take to get your levels down. Medical conditions that can affect triglyceride levels include kidney disease, non alcoholic fatty liver disease, gout, pregnancy and an underactive thyroid. Secondary refers to the many other influences on triglyceride levels which includes our diet and lifestyle, certain medical conditions, medications so it is very important that your doctors should investigate all these potential causes. Those with conditions such as obesity, type 2 diabetes and metabolic syndrome usually have an unhealthy pattern of high triglycerides along with low HDL cholesterol (the good protective particle). © HEART UK | Charity Registration No: 1003904 | Company limited by guarantee No: 2631049 Privacy Policy, Website by Adept | Digital Marketing by BOSS Digital. This form is carried in a different type of lipoprotein known as VLDL. If you are pregnant, you may not get a true test result. When we eat foods containing triglycerides, such as meat, dairy produce, cooking oils and fats, they are absorbed by our intestines and then packaged into particles called lipoproteins, (known as chylomicrons) which carry the triglycerides to our tissues to be used for energy straight away or for storage to be used when they are needed. How Much Should Sugars Fluctuate Before & After Meals? National guidelines in the UK no longer recommend the need for a fasting blood test and HEART UK experts state that we should aim for a non fasting triglyceride level below 2.3mmol/L. If you are worried about your cholesterol, you can email our Cholesterol Helpline, © HEART UK | Charity Registration No: 1003904 | Company limited by guarantee No: 2631049, Being a parent with FH (familial hypercholesterolaemia), Children and young people with FH (Familial Hypercholesterolaemia), Homozygous familial hypercholesterolaemia (HoFH), What is homozygous familial hypercholesterolaemia (HoFH), Eating for HoFH if you're taking lomitapide, The Ultimate Cholesterol Lowering Plan© Introduction, UCLP© Step 2: Building strong foundations, Ultimate Cholesterol Lowering Plan recipes, Nutrients to think about if you are vegan or vegetarian, Vegan or vegetarian diets and cholesterol, Download these free National Cholesterol Month posters, The Great Cholesterol Challenge Terms and Conditions, The Great Cholesterol Climb Terms and Conditions, 2020 Annual Medical & Scientific Conference, Healthcare professional literature orders, NI General Dietary Guidelines and Recommendations, NI Meat and Risk of Cardiovascular Disease, NI Sugary Foods and Drinks Recommendations. Sign up to our newsletter. If your doctor has asked you to fast for a test (usually for 10-14 hours) then this level should be below 1.7mmol/L. Then, find out what to do about it. Please see our medication fact sheet for more information. You may also have to lose weight. follow a healthy eating plan which is low in saturated fat, replaced with unsaturated fats, such as oily fish. If lifestyle measures are ineffective in lowering triglyceride levels or you have been diagnosed with a genetic condition then medication may be needed. Cut down on added sugars in food and drinks; drink alcohol in moderation, if at all. To reduce triglycerides to within a normal range, you may have to cut back on the amount of food you eat, especially foods high in sugary carbohydrates, such as cakes, cookies, carbonated beverages and candy. Your blood will be analyzed for total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. 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